Same here.
In fact, I didn’t have time to write this because I am ON THE GO!
But, if you take a couple of minutes to read this
it just might improve your quality of life.
I have been reading some of the positive
psychology books recently, two in particular by Martin Seligman. One is Learned Optimism, which I
recommend. The other is Authentic Happiness, which – if you like the first one, check it out as well.
The positive psychology movement is targeted at
showing us how we can take the good things in our lives and make them even
better – or “to make normal life even more fulfilling” versus fixing what is
wrong with us.
Here are a few takeaways from the research.
*Optimistic people are more successful and have
happier lives. And you can actually
learn to be more optimistic.
Really. Check out the book.
*People who regularly take the time to be thankful
for what they have in their lives are happier – more fulfilled.
*And finally, people who take the time to slow
down and “savor” what is good in their lives are also happier and more
fulfilled.
I understand those last two ideas, but it is hard
for me to put them into practice because I am always ON THE GO!
However, this past Thanksgiving morning I decided
that I should “slow down” a bit and try to be extra thankful – and to savor the
day. This turned out to be a very cool
experiment.
*I was thankful for the beautiful day I had during
my four hour drive to see my Dad. I savored
the beauty of the sunny fall sky.
*I tried to make every minute with my Dad really
count – savoring the moments. He’s 87+
so who knows how much longer I will have time with him. I am so thankful for him.
*During our Thanksgiving meal at one of his
favorite restaurants, I decided to slow down and really savor the Lobster
Bisque. I actually noticed that they had
put a lobster shaped cracker on top.
Mighty tasty and nice presentation.
*I savored our conversation. I really tried to listen carefully to Dad and
was really appreciating what an amazing man he is. I tried to focus on him rather than all of
the other millions of things running through my mind (what will the next blog
be about?).
*It was a very fulfilling day – I think I will
always remember it.
Okay.
Thanksgiving is over, but I am trying to take the lesson I learned that
day and apply it in at least some small ways every day. Like you, I am ON THE GO! But life is a little sweeter when we slow
down a bit, recognize what we are thankful for, and savor the good things we
have in our lives.
Happy Thankful Savoring to you.
For more
ideas on how you can lead breakthroughs in your organization, follow this blog
and check out my web site at www.SheehanNonprofitConsulting.com You will find free resources you can
download, including a Breakthrough Strategy Workbook that you can download at
no cost. You can also check out my book,
Mission Impact: Breakthrough
Strategies for Nonprofits, and buy it if
you are interested. And you can follow Sheehan
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